Clio Lee

So, a few words about being a Definitive Reflections client...

From the first contact I was very aware of the personalised service. I have special dietary requirements in that I prefer to be gluten free and I avoid several other foods including onions and vinegar.

My objective was simple. I was going on holiday and wanted to loose the winter weight and fast track to the bikini bod in time for departure. I also wanted to learn how to eat "in the zone" and thought seeing the right kind of meals would be the quickest way the learn. I had 10 days and the results were dramatic. What's more, as I lost the inches, far from being tired and weak, my energy increased day by day. By the time I set off for Puerto Benus, I looked and felt my best.

And I loved the fact that for 10 days I didn't think about food, shop for food or cook food, I just heated and ate the delicious meals and snacks conveniently waiting at my door every morning. When I found the first day difficult due to my insatiable sweet tooth, I called Nayan and delicious Zone bars were delivered to me the next day, inclusive in the original price. From then on, whenever I felt like a bit of sugar (which was at least every day!) a few bites of a bar totally satisfied my cravings.

Overall I found the regime extremely easy to stick to and I was impressed that every time I called Nayan with a general question about the diet (or for more bars!), he always answered his phone, whatever time I called.

Anyway, the regime has set me up for the summer months and if I regain the inches through the winter (who doesn't?) I'll be looking to DR to kick start me again next spring.

Paul Stephen Lubicz
Fitness Professional

As a Fitness Professional I feel that it is important that I am able to practice what I preach;

And a big part of what makes up healthy living is intelligent and balanced nutrition. Not unlike busy business professionals I find it challenging at times to prepare good quality food to fuel me through my day, in addition I find it increasingly difficult to find healthy food on the run.

DR gave me the answer.

After my initial consultation with DR they were able to put together a tailored program specific for my needs. Each morning my food for the day was delivered to my door step, in an easy to carry satchel, taking the guess work out of my nutrition for the day and saving me a great deal of time, no more looking for stores that sold healthy food or standing in line at the cash register.

More importantly, DR follows a practical approach to nutrition (No High Protein quackery) using intelligent principles backed by science and professionals alike to deliver the highest quality in a balanced approach to diet. I found that my energy levels where higher throughout the day than before and that I ate like I was in a 5 star restaurant on the run.

In my quest to offer a premium service to my clients that gets results, discovering the Definitive Reflections packages gave me another Lifestyle Management tool. Allowing me to offer a complete approach to health and wellbeing and giving me greater control over my customer's weight management .DR ensures that my clients are getting all their nutritional needs met with a great tasting gourmet food that offers variety and practicality.

All the science in the world can add up, but if your eating plan isn't realistic then it won't happen

ìD.R MAKES IT HAPPENî.

DR thank you

Champneys Executive
Personal Trainer

Martin McKenzie has been on the DR programme for 6 weeks, "DR has been a great. The menu of upto 400 dishes allows me to choose my food ahead so I don't have to worry about planning a nutritious balanced diet on a daily basis. The food arrives securely and hygienically packed first thing in the morning and each meal contains the perfect quantity of food that allows me to eat at regular times throughout the day. With the modern and stressful lives we now live, we often rely on an average of 2-3 meals per day that results in us starving our bodies for long periods of time between meals". Considering the brain
needs around 550 calories per day to maintain itself and as it takes only 45 minutes to digest an average meal, starving the body of food means we also starve the brain, so we need to be eating on average about every 4 hours. DR helps me to maintain this level of food intake easily and also gives me the right food to boost and maintain the energy and concentration levels needed for my diverse training methods that focus on a combination of mental awareness and various exercise techniques".

“My clients that have taken DR into their health and fitness programmes have also benefited from DR. Training with me 3-4 times a week and consuming the right foods daily,
they have reached their goals faster than they expected and have increased levels of energy that allows them to become more efficient in their work and happier in their home lives.

Being results driven I am more than happy to promote DR as part of my lifestyle package. The positive results I have achieved for my clients have been a fantastic success, whether they need to loose weight, gain weight or simply maintain their levels of fitness and internal health - so keep up the good work DR!