Complete approach to Lifestyle Management that ensures Results
Definitive Reflections offers a lifestyle management system which is much more than just a diet. Our lifestyle plan is multi dimensional! Focusing on balance, moderation, exercise, nutrition and lifestyle choices which ensure longevity and quality of life!

Convenient, Time Saving Product
Definitive Reflections provides a service that is both convenient and time saving - delivering right to your door 5 or 7 days a week.

We deliver your gourmet cooked meals straight from our team of chefs to your home or office in central London, whichever is the most convenient for you. What could be simpler!

Fresh Meals for the Day delivered to your door step
You will receive a self-refrigerated cooler-bag that is kept cool by our state-of-the-art thixotropic gel packs that will keep the food cool and fresh for up to 24 hours.

We pick up the used cooler bag each day when we deliver your new cooler-bag filled with your personalized meal.

Gourmet Food Prepared by Professional chefs, that tastes fantastic
Healthy food doesn’t have to be bland and boring! At Definitive Reflections our menu has been based on the Zone Diet but driven by taste and quality. Our team of highly acclaimed chefs have created some amazing dishes which are both healthy and delicious.

Realistic weight management system that is maintainable
There is science and then there’s real life. For something to work it needs to be realistic. Combining our nutrition program, regular exercise and healthy lifestyle choices allows for a weight management system that truly works and promotes behaviour change, ensuring a program that allows you to maintain your ideal weight.

Tailored for individual specific needs
We offer a number of packages at Definitive Reflections to cater for different goals and specific needs of our clients. To help with the selection of which service is right for you contact our client services for advice.

Why Do It?
Most people start because they want to lose weight. However, people find that it has a far more profound affect than only weight loss, people who follow a lifestyle plan report these fabulous benefits:

• Weight Loss
• More energy
• Not feeling hungry
• Less mood swings and irritability

• Mentally clear
• Lower cholesterol
• Lower blood pressure
• Improvement in general health